Entries by Corrine Barraclough

How my rescue dog has saved me

As I walked my dog down the beach path early this morning I had a moment. I looked at the sky, the trees, two lorikeets flew past and I smiled. My life is very different now compared to the dark days that nearly ended it. A large part of my newfound contentment in recovery is […]

How yoga can help your mental health

I tried a variety of different classes before really finding what worked for me. Some classes are more strenuous and challenging, which will give your mind plenty to focus on rather than worrying about your to-do list. But there are plenty of less strenuous, more relaxing practices too.