Ashy Bines defends ‘unsustainable’ fad diet

The Gold Coast woman behind the controversial Ashy Bines Bikini Body Challenge has defended the program.

Ms Bines has come out firing after the challenge was named in the top three worst diets in the country by the Dietitians Association of Australia.

The Lemon Detox Diet topped the list for the third-straight year, followed by SkinnyMe Tea.

News.com.au reports, more than 200 accredited practising dietitians took part in an online survey run by the DAA on the diets to be avoided in 2014.

DAA spokeswoman and dietitian Melanie McGrice said the problem with fad diets was they were all about restrictive eating patterns that could not be sustained long-term and could undermine health.

Ms McGrice said diets such as the Ashy Bines challenge often demonised certain foods and made it hard to meet nutritional needs.

But Ms Bines said her challenge included a comprehensive fitness program and had proven results.

She said her team could not understand what the DAA was referring to and her guidelines gave reasonable advice such as eating chicken breast over chicken mince.

“There’s nothing in there I’m demonising,” she said.

Put safety first when doing DIY projects this year

Getting jobs done around the home may be a good New Year’s resolution, but without the proper safety equipment, a simple handyman job could turn to tragedy.

This New Year, the Queensland Ambulance Service (QAS) is urging residents to put their safety first when undertaking handyman jobs and renovations around the home.

QAS Commissioner Russell Bowles said paramedics attended many incidents in the New Year as a result of DIY projects which had gone wrong.

“Each year, paramedics respond to injuries which can range from eye trauma, broken bones, lacerations and burns to even electric shock,” Mr Bowles said.

“People who undertake DIY projects must treat their home like a worksite and have the same safety equipment before starting.”

Mr Bowles said that it was important people always put their safety first and took some simple steps to prevent injury.

“Safety gear, such as gloves, steal-cap boots and hard hats are a must to protect yourself from injury and scaffolding may assist you to work safely at heights,” he said.

“People should also be careful when using unfamiliar power tools and ensure they know how to use the equipment correctly.

“DIY projects can be a fun and exciting challenge but taking your time and putting your well-being and safety first is most important.”

Mr Bowles also said it was important to protect yourself from the sun if working outdoors.

“Drinking lots of water, wearing a hat, sunglasses and sunscreen and staying out of the sun at its peak, particularly between 10am-3pm, will help prevent heat related illness,” he said.

“In the unfortunate event that an incident does occur always call Triple Zero (000) immediately.”

Lifeguard charged with running over tourists on Surfers beach

A Gold Coast lifeguard who allegedly ran over two tourists on Surfers Paradise beach late last year has been charged.

At around 5.20 pm on December 23, a 26-year-old man and 28-year-old woman were lying on a beach off Cavill Avenue when a slow moving four wheel drive vehicle ran them over.

The pair, who had come down to Surfers Paradise from Brisbane while on holidays, were taken by ambulance to the Gold Coast University Hospital where they treated for chest and neck injuries.

Police have charged a 24-year-old Burleigh Heads lifeguard with dangerous operation of a motor vehicle.

He is expected to face Southport Magistrates Court on February 5, 2014.

Anyone with information which could assist with this matter should contact Crime Stoppers anonymously via 1800 333 000 or crimestoppers.com.au 24hrs a day.

Magic Millions sales underway

This week’s start to the Magic Millions Carnival and Race is expected to dramatically boost visitor numbers.

Minister for Tourism and Major Events Jann Stuckey said the event provided an outstanding combination of fashion, bloodstock sales and horse-racing to complement the Gold Coast’s fantastic weather, shopping, dining and entertainment.

“The Magic Millions offers 25 events that combine yearling sales, racing and social events until January 14 with the major highlight of the Carnival, the Magic Millions Race Day” taking place on Saturday Ms Stuckey said.

“The Magic Millions Carnival and Race Day is a shining event on Australia’s summer calendar, combining everything that Australians hold dear – sun, surf and the love of horses in our ‘Famous for fun’ destination.

Ms Stuckey said the Queensland Government was proud to support the Magic Millions Carnival and Race Day through Tourism and Events Queensland as part of the Government’s commitment to double annual overnight visitor expenditure from $15 billion to $30 billion by 2020.

“Major events such as the Magic Millions Carnival and Race Day not only attract visitors, they reinforce the Gold Coast’s reputation as a premier event destination,” she said.

“We promised at the election to grow tourism as one of the four pillars of the economy and this and other events will help us achieve that.

“Magic Millions joins major events such as the ARMOR ALL Gold Coast 600, Gold Coast Airport Marathon, the Australian PGA Championship and the Blues on Broadbeach Music Festival, among others, which showcase the Gold Coast and Queensland to the world.

“The Magic Millions drew world-wide attention this year with the appointment of Zara Phillips, MBE, daughter of Princess Anne and Captain Mark Phillips, as the first Patron of Magic Millions Racing Women from 2014 – 2018.

“Ms Phillips was an eventing team silver medallist at the 2012 London Olympics and former European and World Champion and her patronage will ensure the Magic Millions Carnival and Race Day continues to be seen as a major international event globally.”

BeachCare tackle creek to coast clean up

BEACH-CARE is charging the way to keep Gold Coast’s beaches clean.

In fact, they are continuing their team approach to tackle coastal issues to improve the health of Flat Rock Creek.

Now is the time to join the BeachCare force to clean up the creek for a healthy ocean.

With support from Landcare Australia and Neutrogena Naturals, those who help out will be rewarded with new, sustainably-made healthcare packs.

Joel Hayes from BeachCare said, “Cleaning up Flat Rock Creek helps keep our ocean healthy, though, everyday products we use can also improve waterway health.”

“It’s a simple message, what goes down the drain has the potential to end up in the ocean. So, using sustainable products like Neutrogena Naturals is great,” he said.

The creek clean up will be happening this weekend from 9am through until 11am at Flat Rock Creek, Tugun (meet at Kropp Park).

All equipment and refreshments will be provided, plus a free healthcare pack from Neutrogena Naturals for anyone who volunteers.

This event is funded by Landcare Australia, Neutrogena Naturals, City of Gold Coast and Griffith Centre for Coastal Management.

For more information please visit griffith.edu.au/coastal-management or contact Joel Hayes on 0414 762 374/ 0431 108 084/ joel.hayes@griffith.edu.au