Active & Healthy Pilates (Booty Class) @ Helensvale

Pilates provides an all-over body workout that will help transform the way you look, feel and perform by building strength, teaching body awareness, good posture and helps relieve back pain.

Prepare to strengthen and stretch your body during every exercise in these entry-level pilates mat classes. Improve your strength, flexibility, concentration and abdominal muscles.

Active & Healthy activities are offered during Queensland school terms only. Activities do not run on public holidays and in the occurrence of wet weather please contact the organiser prior to attending.

During the program breaks, instructors may continue classes and charge a participant fee.

Regular physical activity is one of the most important things you can do to improve your overall wellbeing. Not only does it reduce the risk of many chronic diseases it alleviates depression and anxiety and can even boost mental alertness. So what is not to love? It’s time to make physical activity a part of your everyday life.

Remember to check with your doctor before starting any exercise program if you have a history of high blood pressure, heart trouble, diabetes or any other medical issues.

The City’s Active & Healthy Program is designed to encourage our community to be an active one. The program offers hundreds of diverse, free or low-cost and accessible recreational opportunities for people of all ages, abilities and backgrounds. There is an activity to suit everyone. 

Find one that inspires you, and kick-start your active and healthy journey today.


DISCLAIMER
Active & Healthy Program activities are provided by third parties, not the City of Gold Coast. In respect of each activity, your legal relationship is with that third party provider. The City of Gold Coast takes no responsibility or liability for any damage, loss, costs, expenses, liability, claims, demands, actions, proceedings, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful neglect or otherwise) of the City (including any officer or employee) or any participant (including yourself) or any third party provider.

Note: All activities are correct at time of publication and are subject to change without notice.

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Date

26 November 2018

Time

5:30 PM

Cost

$5

Location

Helensvale Library and Cultural Centre
Helensvale Plaza, Corner Lindfield Road and Sir John Overall Drive

Organizer

Shoes Off Pilates
Phone
0407 076 513
Email
pilates@shoesoff.com.au

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