Active & Healthy Yoga @ Southport
Learn basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature supporting the body. Everyone welcome, regardless of fitness levels or yoga experience.
Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace.
You will leave feeling rejuvenated, restored and renewed.
Regular physical activity is one of the most important things you can do to improve your overall wellbeing. Not only does it reduce the risk of many chronic diseases it alleviates depression and anxiety and can even boost mental alertness. So what is not to love? It’s time to make physical activity a part of your everyday life.
Remember to check with your doctor before starting any exercise program if you have a history of high blood pressure, heart trouble, diabetes or any other medical issues.
The City’s Active & Healthy Program is designed to encourage our community to be an active one. The program offers hundreds of diverse, free or low-cost and accessible recreational opportunities for people of all ages, abilities and backgrounds. There is an activity to suit everyone.
Find one that inspires you, and kick-start your active and healthy journey today.
Active & Healthy Program activities are provided by third parties, not the City of Gold Coast. In respect of each activity, your legal relationship is with that third party provider. The City of Gold Coast takes no responsibility or liability for any damage, loss, costs, expenses, liability, claims, demands, actions, proceedings, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful neglect or otherwise) of the City (including any officer or employee) or any participant (including yourself) or any third party provider.
Note: All activities are correct at time of publication and are subject to change without notice.