Movement Forms for You – Nia Body Exploration Workshop

Curious about Nia? This Workshop is for you! 

You’ll dance, Move, Laugh and put pleasure in to your workout. This 2.5 hour experience will shift your perception of modern exercise and introduce you to movement for health and whole body well being.

Come explore music, sensation and the 9 movement forms!

Overview:

Focus: The 9 Movement Forms of Nia

Intent: Explore the 9 Movement Forms of Nia

  • Change your habits
  • Explore new ways of moving
  • Expand your expression
  • Create balance in your body

Times:

Workshop Duration 2.5 hours from 9:00am -11:30 am


Date

16 March 2019

Time

9:00 AM - 11:30 AM

Cost

$65

More Info

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Location

Tugun Progress Hall
433 Golden Four Drive, Tugun, 4224

Organizer

Habits for Wellbeing
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