Michelle Bridges may have only given birth to son Axel 3 weeks ago, but the new mum has already begun getting her body back into tip top shape.
On Instagram today, the 45-year-old shared a breakdown of her routine after being asked by a number of mums.
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Although the Biggest Loser trainer is a fan of weight training, the 45-year-old is sticking to cardio in her post-pregnancy regime alternating between jogging and walking.
She advised that new mums should only attempt a 15-20 minute though, as the one she posted was suitable to someone with herr 30 year personal training experience.