Administrators
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Caine Warburton
joined 1 year, 2 months ago
GCAM PB Runners
Group for like minded runners, beginner to elite who are competing in any of the GCAM disciplines.
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Tim Oberg joined the group GCAM PB Runners 8 months ago
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lisa started the forum topic The trousers match with four style of lv handbag in the group GCAM PB Runners: 8 months, 3 weeks ago
Eye-catching colors, beautiful style.Each season has launched various brands girl’s coat such as heat waves, with such armani sunglasses , trousers task although only green leaves, but also has a unique personality and more to the overall harmony. 3, the Casual trousers and the jacket of girl’s Girls T-shirt in the form of new and diverse models, [...]
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lisa started the forum topic How to Grasp Opportunities of lv purse in the group GCAM PB Runners: 8 months, 3 weeks ago
What is the opportunity, the opportunity as we know is there is a chance in an appropriate time , When you grasp it you will succeed or you will fail. Everyone has its own destination,every man is the architect of his own fate. It can be said, the fate of the life is to have [...]
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lisa started the forum topic Anytime, anywhere to relax yourself in the group GCAM PB Runners: 8 months, 3 weeks ago
People use different body parts to feel nervous. Through the observation yourself and others it is easier lv purse . Some people mouth tightly together; And many others a fist. Some people displayed in both legs, others to convert to armani eyeglasses , neck or the shoulder. But the most common can see can feel it in the [...]
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lisa started the forum topic The crowded bus in Kunming in the group GCAM PB Runners: 8 months, 3 weeks ago
With the rapid development of kunming, the city is already in the embarrassing position of lv handbag . In this position , advocate “bus priority” become alleviate traffic jam “strategy”. But enjoying bus bring us convenience and, at the same time,it is also face up to the disadvantages of current public transport facilities; For example, because the [...]
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lisa started the forum topic How to Grasp Opportunities of lv purse in the group GCAM PB Runners: 8 months, 3 weeks ago
What is the opportunity, the opportunity as we know is there is a chance in an appropriate time , When you grasp it you will succeed or you will fail. Everyone has its own destination,every man is the architect of his own fate. It can be said, the fate of the life is to have [...]
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lisa joined the group GCAM PB Runners 8 months, 3 weeks ago
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Chels Brett joined the group GCAM PB Runners 11 months ago
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Anders Juul Jensen joined the group GCAM PB Runners 1 year ago
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Heath Fitzpatrick posted an update in the group GCAM PB Runners: 1 year ago
The long run! The value of it
http://www.runforyourlife.com.au/downloads/issue1/Basics%20-%20Value%20of%20the%20long%20Run.pdf
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Heath Fitzpatrick joined the group GCAM PB Runners 1 year ago
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Caine Warburton posted an update in the group GCAM PB Runners: 1 year, 1 month ago
Hard session tonight….Going to be 3x20min (just over 5k each) blocks of 5-10 sec quicker than marathon pace with 10min recovery jogs at no slower than long run pace…..Sounds like a toughie.
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belinda joined the group GCAM PB Runners 1 year, 1 month ago
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Ryan McDonald posted on the forum topic Training in the group GCAM PB Runners: 1 year, 1 month ago
Hi Neil, Congratulations on making the decision and effort to get back into some running. Not sure if it fits with your plans but I coach a speed training group (all levels but majority beginner/intermediate) on Wednesday mornings at the southern end of Pratten Park, Broadbeach (opposite the Broadbeach State School). The sessions are part [...]
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Caine Warburton posted an update in the group GCAM PB Runners: 1 year, 1 month ago
Nerang State Forest Run. Just gone but put it in your Calanders for next year. Its a toughie!!!
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Neil Smith started the forum topic Training in the group GCAM PB Runners: 1 year, 1 month ago
Hi Caine,Im male just over 50yo and have been away from running for 12 months and wanting to get back into it,so Im a newbie at it,do you have any beginners in the group around the Burleigh/Robina are that I can train with? Cheers
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Caine Warburton
Hi Neil.
Great to hear that you are getting back into it. Thats the great thing about running Age really isnt a factor, For example i just ran a 45km race into a horrid head wind and there was a lady out there running 80yrs young.!!
Anyway mate there are beginers in most clubs. In the Twin towns runners club (meets in coolangatta on…[Read more]
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Neil Smith joined the group GCAM PB Runners 1 year, 1 month ago
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Caine Warburton posted on the forum topic Training. (Advice, Sessions) in the group GCAM PB Runners: 1 year, 1 month ago
Hey Lindsay. Yeah wow that hoilday sounds wicked. Base camp would have been awsome to see… i cant wait. As for Annapurna there is actually a 100km trail race run there and we are thinking about doing that aswell on our trip. Defeinatly let me know if you are coming down next week and i [...]
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Lindsay posted on the forum topic Training. (Advice, Sessions) in the group GCAM PB Runners: 1 year, 1 month ago
Hey Caine, I got back from Nepal a few days back after going up to everest base camp and climbed island peak. with all your running annapurna circuit will be a cinch. I think i might get down to greenmount on tuesday night next week for a run hopefully and i can fill you in [...]
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Laura Perry joined the group GCAM PB Runners 1 year, 1 month ago
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It’s a brutal place to run. Nothing but ups or downs. Large rocks underfoot. 50km on that course would be a challenge.