The always popular Gold Coast Airport Marathon Online Training Diaries are now available to download for 2012.
Created by four-time Gold Coast Marathon winner, Pat Carroll, these 20-week programs will help you get your campaign started and keep you on track!
To download a beginner, intermediate or advanced training diary for the Marathon, Half Marathon or 10km Run click here (Gold Coast Airport Marathon official page will open in a new window).
The interactive PDF format gives you the ability to track and save your training kilometres, the number of sessions you complete and has fields to enter comments about your time and performance. There are inspirational quotes each week to keep you motivated to achieve your goals on 30 June – 1 July!
Pat Carroll also provides training programs for private clients. If you would like a personalised program from Pat please click here.
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