Summer Superfood Recipe: Prawns on Zucchini strips

Energize-me-728x228LOOKING for that light meal with a difference summer. Well this one is perfect.

A great light easy energizing meal that can be shared with friends and family, with its vegetable pasta combination and easy marinated prawns.

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prawns zucchini pasta 349x240Prawns on zucchini strips

2-4 serves


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Ingredients:
12 Green Prawns
2 Zucchinis
3 radishes
1 carrot
2 lemons
1 clove garlic (optional)
2 teaspoons of cumin seeds
2 teaspoons of coriander seeds
2 teaspoons of fennel seed
2 teaspoons of mustard seeds
1 dessertspoon of Chai seeds
1 dessertspoon sesame seed oil or olive oil
Black pepper and pink mineral salt to taste

Method:
Heat pan on medium heat and add cumin, fennel, and coriander, and mustard seeds and stirring constantly for a few minutes until you can smell the aroma of the spices. Then place them into a mortar or spice grinder and grind to fine powder.

Then place powder into a glass bowl with crushed garlic, 2 teaspoons of sesame seed oil and mix well. Coat the prawns well and place in the fridge for 15 minutes to marinate.

Take the zucchinis, carrot and using a vegetable peeler cut into long thin ribbons and set aside in a bowl. Slice the radishes very finely and add to a bowl with pepper, salt, juice of one lemon and toss vegetables gently.

Next heat pan on low to medium heat add 1 teaspoon of sesame seed oil and cook prawns for a couple of minutes until they go pink. Then add vegetable pasta to the pan for 2 minutes and toss with a little oil and lemon juice then plate up and sprinkle chai seeds on top and serve.  Serve extra lemon wedges on the side.

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This is an Ideal easy light and healthy option for when you want to impress friends with something a little different. For more ideas like this visit www.energizemefc.com

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