New guidelines have been released around “safe” alcohol consumption for Australians – and in a surprising move, they allow for double the amount of standard drinks than the previous guidelines. For the last decade, the National Health and Medical Research Council (NHMRC) has recommended having no more than two standard drinks per day. A standard […]
When was the last time you made a new year’s resolution – and actually kept it? Most of us set ourselves up to fail with over-the-top resolutions that demand we change our entire personalities, habits and values in order to keep them. There’s nothing wrong with that, especially if you want to make a major […]
Here’s a quick life hack that could change your life – or at the very least, help you land your next job – if your new year’s goal is to switch careers. A study has revealed that the way you present your name has an impact on the way you’re perceived. By simply adding your […]
At the post office recently, my school-aged daughter spied a cagey contraption she wanted us to buy. “It’s a phone jail,” she said, looking pointedly between me and her dad. “I think you two should put your phones in it every night during dinner.” Suitably shamed, we bought the bloody phone jail. We’ve used it […]
Like many Australians, I’ve spent some time this week searching for news and updates about the fire crisis engulfing our country. Everyone is looking for opportunities to help; we’re asking about which organisations and charities are the best ones to donate our hard-earned dollars to, in order to make the most impact. This is absolutely […]
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