Entries by Ocean Road Magazine

Family Favourites with Karla Gilbert

Nutrition plays a vital role in our health and state of mind as well as our waistline. Here, professional IronWoman turned wellbeing coach Karla Gilbert shows you how to unleash your energy and shed kilos with six family favourite recipes. I guess you could say I have been on a journey of health improvement ever since I can […]

7 simple steps to a healthy you

The average Australian visits their doctor seven times every year, and with our latest life expectancy exceeding 82 years, that’s an enormous 574 doctors’ appointments in our lifetime. According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements: “Nobody enjoys getting sick and whether it happens during summer or winter, it’s […]

Sun, Sea, Surf & Vitamin D

The sun is an integral part of coastal living. It is part of our day and good for our health too says Sam Beau Patrick. As cases of melanomas in Australia continue to rise, many are avoiding the sun thinking of it as unhealthy. Some go so far as to deem it evil which is […]