Emily Skye is on a mission to ignite the fitness of Gold Coast gym-goers.
The social media star this week launched her brand new Ignite class at Goodlife Bundall, with a special session attended by media and VIPs.
While millions follow the fitness guru’s online workouts, the 30-minute class gives locals the chance to challenge themselves while under the guidance of a trainer.
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“I’m all about effective and efficient workouts. I don’t have much time being a mum now and I know a lot of other people don’t have much time either. It’s all about getting in there going hard and going home,” she told myGC.
“I’ve personally trained all of the trainers who take the classes and have taken them through my methods.
“Having a trainer there to take everyone through the class is so helpful, especially if you are a beginner. I think it is something that is missing online, because I am not there in the flesh.”
The class incorporates weights with high intensity circuits, with participants able to burn approximately 300 calories.
“Circuits are the best way to get lean, lose fat and be strong,” she said.
“I still do these sorts of workouts and they are still very challenging.”
Emily told myGC the workout is great for beginners, right through to more advanced gym-goers.
“The class is done in a way that beginners can do it, and we can adjust exercises to suit them, right through to advance.”
Emily Skye’s new Ignite class is available 18 Goodlife Health Clubs across Australia, including here on the Gold Coast.