Inner Selfie ~ Girls in Years 7 & 8

This workshop is all about self-talk, self-love, self-compassion, self-belief, self-worth & self-care.

Girls will:

*  identify their ‘inner coach vs inner critic’

*  understand the contributing factors on negative self-talk (ie social media etc)

*  realise the harmful effect that comparisons can have on our self-worth and work to eliminate those comparisons

*  recognise what self-compassion looks like and being hard on yourself doesn’t have a positive effect on mental health

*  set new goals to work towards their self-belief

*  identify ways of self-care to increase happiness and mental health.