Inner Selfie ~ Girls in Years 7 & 8
This workshop is all about self-talk, self-love, self-compassion, self-belief, self-worth & self-care.
* identify their ‘inner coach vs inner critic’
* understand the contributing factors on negative self-talk (ie social media etc)
* realise the harmful effect that comparisons can have on our self-worth and work to eliminate those comparisons
* recognise what self-compassion looks like and being hard on yourself doesn’t have a positive effect on mental health
* set new goals to work towards their self-belief
* identify ways of self-care to increase happiness and mental health.
Art/Craft: inspiration decorative mirror