Movement Forms for You – Nia Body Exploration Workshop
Curious about Nia? This Workshop is for you!
You’ll dance, Move, Laugh and put pleasure in to your workout. This 2.5 hour experience will shift your perception of modern exercise and introduce you to movement for health and whole body well being.
Come explore music, sensation and the 9 movement forms!
Focus: The 9 Movement Forms of Nia
Intent: Explore the 9 Movement Forms of Nia
- Change your habits
- Explore new ways of moving
- Expand your expression
- Create balance in your body
Workshop Duration 2.5 hours from 9:00am -11:30 am