National Nia Australia Playshop
Come along for a fun day of Music, Movement and Magic!
Always wanted to try Nia but not sure where to start? This playshop is the perfect place!
What is a Playshop?
A playshop is like a workshop, only less work, more play!
Get a taste of all the great benefits Nia has to offer and why so many people make it a weekly – or even daily – practice.
Let your body be guided by uplifting music through mindful movement and experience the magic that happens when you reconnect with your body and connect with the community around you.
Nia blends movements from martial arts, dance arts and healing arts and combines them with music.
Nia lets you connect with your body without pain or discomfort, while still getting a cardio workout, fitting in some yoga and even practising mindfulness! It promotes wellbeing, fitness and connection between mind, body and spirit.
It’s super fun and easy – no experience or coordination is required. It’s about moving in a way that feels good for your body to experience the joy of movement.
All the movements are can be adapted to any fitness level or ability. Everybody and anybody welcome ?
If you want to give it a go, wear comfortable clothing that’s easy to move in (leggings are great), bring a water bottle and your body!
More info and schedule to come!
Tugun Progress Hall
1:30pm – 4:30pm
Tickets are $60 and $30 for Nia Australia Members
Buy tickets here: http://bit.ly/Playshop19