National Nia Australia Playshop

Come along for a fun day of Music, Movement and Magic!

Always wanted to try Nia but not sure where to start? This playshop is the perfect place!

What is a Playshop?
A playshop is like a workshop, only less work, more play!

Get a taste of all the great benefits Nia has to offer and why so many people make it a weekly – or even daily – practice.

Let your body be guided by uplifting music through mindful movement and experience the magic that happens when you reconnect with your body and connect with the community around you.

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Nia blends movements from martial arts, dance arts and healing arts and combines them with music.
Nia lets you connect with your body without pain or discomfort, while still getting a cardio workout, fitting in some yoga and even practising mindfulness! It promotes wellbeing, fitness and connection between mind, body and spirit.

It’s super fun and easy – no experience or coordination is required. It’s about moving in a way that feels good for your body to experience the joy of movement.

All the movements are can be adapted to any fitness level or ability. Everybody and anybody welcome ?

If you want to give it a go, wear comfortable clothing that’s easy to move in (leggings are great), bring a water bottle and your body!

More info and schedule to come!

August 25th
Tugun Progress Hall
1:30pm – 4:30pm

Tickets are $60 and $30 for Nia Australia Members

Buy tickets here: http://bit.ly/Playshop19