She might be 22 weeks pregnant, but Michelle Bridges is still fit and healthy as ever.
So far the 44-year-old has gained a healthy eight kilograms, and is still exercising and doing regular weight training.
Park training! Power walk or jog to your park Do 5 rounds 10 x step ups right leg 10 x step ups left leg 10 x push ups hands on ledge 10 x squat butt to step (feet wider to go deeper if you need) 10 x rotation side planks hands on ledge Power walk or jog home #MB #MBactive #teamMB #fitnessfun #pregnacyfitness ❤️❤️❤️
The personal trainer has been documenting her pregnancy on Instagram, and revealed she has been gradually the intensity of her workouts.
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‘I’ve dialled it all back to about 70% and as the weeks go by it’s dialling back little by little.’ she said in an Instagram post.
‘I was also very careful in my first trimester to listen and rest when needed.’
The Biggest Loser star also has been very open about her diet, telling followers, ‘I’m eating more but more veg, fish, lean meat, fruit and low GI whole grains’.
Garage training session today! Warm up Jog to the top of driveway and back x 3 Row 1km 10 x Squats (6 rounds with 1min rest between) choose your bar weight medium or build up 10 x Strict press (6 rounds with 1min rest between) choose your bar weight medium 4 rounds 5 x clean and deep squat 10 x shoulder press 4 rounds 10 cal rowing 10 plank hold alt knee to elbow 4 rounds 10 x ground to over head with a bar 5 x burpees Scale your weight and intensity to suit your fitness and strength (naturally my intensity, weights and range of movement is scaled to suit my pregnancy) but make sure you are huffing and puffing! Stretch #MBactive #MB A photo posted by Michelle Bridges (@mishbridges) on