Michelle Bridges reveals her pregnancy diet and workout routine

She might be 22 weeks pregnant, but Michelle Bridges is still fit and healthy as ever.

So far the 44-year-old has gained a healthy eight kilograms, and is still exercising and doing regular weight training.

The personal trainer has been documenting her pregnancy on Instagram, and revealed she has been gradually the intensity of her workouts.


‘I’ve dialled it all back to about 70% and as the weeks go by it’s dialling back little by little.’ she said in an Instagram post.

‘I was also very careful in my first trimester to listen and rest when needed.’

The Biggest Loser star also has been very open about her diet, telling followers, ‘I’m eating more but more veg, fish, lean meat, fruit and low GI whole grains’.