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Karla Gilbert Parfait
Ocean Road Magazine

Family Favourites with Karla Gilbert

December 7, 2016 2:29 pm in Food by Ocean Road Magazine

Nutrition plays a vital role in our health and state of mind as well as our waistline. Here, professional IronWoman turned wellbeing coach Karla Gilbert shows you how to unleash your energy and shed kilos with six family favourite recipes. I guess you could say I have been on a journey of health improvement ever since I can […]

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https://www.mygc.com.au/wp-content/uploads/2016/10/Karla-Gilbert-Parfait.jpg 321 845 Ocean Road Magazine https://www.mygc.com.au/wp-content/uploads/2016/04/mygc-logo.png Ocean Road Magazine2016-12-07 14:29:542016-12-07 14:30:10Family Favourites with Karla Gilbert
Girl Bike Garden
Ocean Road Magazine

7 simple steps to a healthy you

December 7, 2016 2:29 pm in Health by Ocean Road Magazine

The average Australian visits their doctor seven times every year, and with our latest life expectancy exceeding 82 years, that’s an enormous 574 doctors’ appointments in our lifetime. According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements: “Nobody enjoys getting sick and whether it happens during summer or winter, it’s […]

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https://www.mygc.com.au/wp-content/uploads/2016/10/Girl-Bike-Garden.jpg 321 845 Ocean Road Magazine https://www.mygc.com.au/wp-content/uploads/2016/04/mygc-logo.png Ocean Road Magazine2016-12-07 14:29:362016-12-07 14:29:517 simple steps to a healthy you
Ocean Road Magazine

Sun, Sea, Surf & Vitamin D

December 7, 2016 2:28 pm in Health by Ocean Road Magazine

The sun is an integral part of coastal living. It is part of our day and good for our health too says Sam Beau Patrick. As cases of melanomas in Australia continue to rise, many are avoiding the sun thinking of it as unhealthy. Some go so far as to deem it evil which is […]

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https://www.mygc.com.au/wp-content/uploads/2016/10/Sun-Sea-Surf-Vitamin-D.jpg 321 845 Ocean Road Magazine https://www.mygc.com.au/wp-content/uploads/2016/04/mygc-logo.png Ocean Road Magazine2016-12-07 14:28:022016-12-07 14:29:27Sun, Sea, Surf & Vitamin D
Ocean Road Magazine

Breaking the ICE! Pink Polar Expedition – survival against the odds

December 7, 2016 2:27 pm in Travel by Ocean Road Magazine
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https://www.mygc.com.au/wp-content/uploads/2016/10/Breaking-the-ice-feature.jpg 321 845 Ocean Road Magazine https://www.mygc.com.au/wp-content/uploads/2016/04/mygc-logo.png Ocean Road Magazine2016-12-07 14:27:392016-12-07 16:25:49Breaking the ICE! Pink Polar Expedition – survival against the odds

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Aug 11 2022 - Aug 21 2022

BLEACH*

Aug 14 2022

The 1029ers & Montana Hughes Celebrate Australian Mushrooms

HOTA - Home of the Arts
Aug 14 2022

NRL Round 22: Gold Coast Titans v Sea Eagles

Cbus Super Stadium
Aug 21 2022

The Hot Tomato 1029ers head to Coomera Lodge Hotel

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myGC - Live it, Love it!
Live it, Love it! myGC is an online go-to for the Gold Coast. Along with our radio station 1029 Hot Tomato, we are at the heart of the GC community. While Hot Tomato is what you listen to on the Coast, myGC brings the Coast to life with breaking news, traffic and weather updates when you need them, sport, events, videos, photos, entertainment news and lifestyle content. We’re about the lifestyle we love here, and the people who live it.

myGC is the official Hot Tomato website and you’ll find all things Hot Tomato on myGC from live streaming and show info, to events and competitions.

Published by the licensee of 1029 Hot Tomato - Hot Tomato Australia Pty Limited ACN 100 626 739

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