This is how The Bachelorette Sam Frost stays in shape

Sam Frost will be returning to our television screens from Wednesday as The Bachelorette.

In clips that have been released in the lead-up to the premiere episode, the 27-year-old looks fantastic.

The brunette beauty has always been honest about her figure, previously revealing that she packed on the kilos while filming The Bachelor, before losing it all after she was left heartbroken by Blake Garvey.


Sam told New Idea magazine has learnt to stick to a strict fitness regime to maintain her killer body as she is aware her ‘weight fluctuates all the time’.

‘Coming out of the [Bachelor] house, I didn’t even recognise myself… I wanted to feel good and be confident, so I started working out and looking after myself again’.

She told the magazine she keeps fit through a combination of classes at the gym, walking and yoga.

‘I do spin classes two times a week, sometimes three,’ she said. ‘I have a yoga mat and a 5 kg medicine ball, so in the ad breaks when I’m watching TV, I do a couple of sit-ups.’

Sam also wears a fitbit and tries to walk an average of 10 kilometres a day.